We're here to motivate, provide a safe & supportive atmosphere to help you be your best you.
Support & Accountability
The Garage is a safe space with no judgements, open to any shape, size, or fitness-level. When clients come to class or personal training, they soon develop connections and accountability to each other and your personal trainer/fitness instructor is organically developed.
Expert Mind + Body Coaching
Heather is a certified personal trainer, group fitness instructor, and has a life-coaching certification, along with a Master’s degree and a Bachelor’s degree in Sociology/Psychology. She also has over 10 years experience in the fitness industry.
Encouraging, Not Competitive
We are a collection of individuals with personal goals, struggles, gains, and sometimes plateaus. As a community, we are encouraging of everyone’s personal circumstances and kind to each individual’s own level and experiences.
Modifications for Every Fitness Level
Every class experience is easily modified for any fitness level and physical ability. We specialize in working with individuals with limitations. At the same time, we have worked with elite athletes training for competition. Every level of fitness is welcome at the Garage.
Inviting, Friendly Community
The Garage is an All-Inclusive community. We are a very diverse group of people welcoming any color, sexual orientation, religious affiliation, financial situation. We are proudly a diverse, inclusive, accepting, welcoming safe space for everyone.
Convenient
Whether it be coming into our downtown studio on Cole Street or participating virtually, we have flexible availability, easy-access (and free) parking, and a user-friendly virtual program for any (or no) tech-ability.
Support & Accountability
The Garage is a safe space with no judgements, open to any shape, size, or fitness-level. When clients come to class or personal training, they soon develop connections and accountability to each other and your personal trainer/fitness instructor is organically developed.
Expert Mind + Body Coaching
Heather is a certified personal trainer, group fitness instructor, and has a life-coaching certification, along with a Master’s degree and a Bachelor’s degree in Sociology/Psychology. She also has over 10 years experience in the fitness industry.
Encouraging, Not Competitive
We are a collection of individuals with personal goals, struggles, gains, and sometimes plateaus. As a community, we are encouraging of everyone’s personal circumstances and kind to each individual’s own level and experiences.
Modifications for Every Fitness Level
Every class experience is easily modified for any fitness level and physical ability. We specialize in working with individuals with limitations. At the same time, we have worked with elite athletes training for competition. Every level of fitness is welcome at the Garage.
Inviting, Friendly Community
The Garage is an All-Inclusive community. We are a very diverse group of people welcoming any color, sexual orientation, religious affiliation, financial situation. We are proudly a diverse, inclusive, accepting, welcoming safe space for everyone.
Convenient
Whether it be coming into our downtown studio on Cole Street or participating virtually, we have flexible availability, easy-access (and free) parking, and a user-friendly virtual program for any (or no) tech-ability.
Group Fitness
Group fitness encompasses all forms of fitness done in a group setting, lead by a personal trainer or certified group fitness instructor. At the Garage, we value small class sizes and offer more classes with fewer people. Our classes include a variety of strength training and cardio fitness (including group indoor cycle, POUND ®, High Intensity Interval Training, and Cardio Strength classes).
Personal Training
Whether you need a little extra motivation with an appointment-based workout, or maybe aren’t quite ready for group classes, Personal Training is a great way to dip your toes into fitness or push past your plateaus and limits. Workouts are custom-fit to each client's goals, limitations, and strengths. Personal training can be one-on-one or small-private sessions with family or friends.
Life Coaching
Part of our Wellness approach is that of the mind, as separate from fitness. Life Coaching is all about helping guide a client make progress in their lives in order to attain greater fulfillment.. Whether it be relationships, personal matters, or work challenges, coaching encourages clients to see their situation from different perspectives and provides them support in lifestyle changes.